Vitamins for bone and joint health
“Life requires movement,” said Aristotle. Our activity largely depends on the condition of the musculoskeletal system. The spine, other bones and joints, as well as tendons and ligaments, are under enormous stress every day. No wonder musculoskeletal diseases are so common! Joint pain and decreased motor ability are some of the most common manifestations of this pathology. Arthritis, arthrosis, osteoporosis … Millions of people suffer from these and other ailments of bones and joints.
Satisfy vitamin “hunger”
Many factors play a role in maintaining healthy bones, joints and ligaments, including adequate intake of vitamins. But, alas, even a balanced diet often does not provide 100% of the need for them. In this situation, a proven vitamin and mineral complex will come to the rescue as an addition to the daily diet. The prevention and treatment of many diseases of the musculoskeletal system is often not complete without them. By the way, such funds are actively used by athletes, because with many types of physical activity, bones, joints and ligaments work at their limit and need support.
Vitamins for bones, joints and ligaments
First of all, let’s talk about the famous tandem calcium – Vitamin D3. These are the best friends for our bones! Calcium is a use as a mineral for their strength. But it cannot be fully absorbed without vitamin D3. With insufficient intake of calcium, as well as a deficiency of vitamin D3, the risk of developing a disease such as osteoporosis increases. In this case, the bone tissue loses its strength, and a person is at risk of getting a fracture at any time.
Important vitamins for joints and ligaments are C, A and E. With a lack of vitamin C, muscles and joints hurt, a substance such as collagen is synthesized worse, which ensures the strength and elasticity of cartilage tissue. But vitamins A and E help to reduce the severity of inflammation in the joint, improve their mobility.
Vitamins of group B can also be referred to the category “Vitamins for joints”. For example, niacin (vitamin B3) and pantothenic acid (vitamin B5) are very beneficial for cartilage. Together with other B vitamins, they contribute to their recovery and reduce the severity of pain.
Osteoporosis (Latin osteoporosis) is a chronically progressive systemic metabolic disease of the skeleton or a clinical syndrome that manifests itself in other diseases, which is characterized by a decrease in bone density, a violation of their structure and increased fragility, and, as a result , an increased risk of fractures. The cause of this disease is a metabolic disorder in bone tissue, in which the processes of destruction prevail over the processes of bone formation.
According to the WHO, about 35% of injured women and 20% of men have fractures associated with osteoporosis. The 4th place among all causes of disability and mortality is occupied by fractures of the femur in osteoporosis. In Europe, mortality associated with osteoporotic fractures exceeds cancer (with the exception of mortality from lung cancer). Women over 45 spend more time in hospital with osteoporosis than with diabetes, myocardial infarction and breast cancer.
The risk factors for this disease are very diverse – physical inactivity, old age, overweight, endocrinological factors (early menopause, autoimmune thyroiditis, removed thyroid gland, adrenal diseases), unhealthy lifestyle (smoking, alcoholism, coffee abuse, insufficient physical activity), prolonged taking certain medications.
In order for the bones to be healthy, nutritious nutrition, a correct, healthy lifestyle, and healthy physical activity are very important. The most important nutrients for bone health are:
- Adequate collagen protein that nutrition can provide (fatty sea fish, poultry, especially turkey, vegetables rich in proteins and vitamins such as cabbage and Brussels sprouts, parsley and lettuce, carrots, tomatoes).
As we have just seen, vitamin and mineral products for bones, joints and ligaments are an important addition to the diet. It remains only to choose a drug! Someone will prefer an exclusively natural, organic complex, and someone will buy synthesized vitamins. In any case, it is important to purchase a certified drug from a trusted manufacturer that has already earned positive reviews.
For joints and ligaments and bones:
- MSM is an organosulfur compound that can help to reduce the manifestations and alleviate the symptoms of diseases of the articular apparatus;
- Glucosamine and chondroitin – stimulate the restoration of the cartilage tissue of the joints.
- Collagen for joints – effectively affects the mobility of joints, skin elasticity, prevents the appearance of wrinkles, age-related sagging of the skin, strengthens cartilage tissue.
- Calcium for bones is a participant in the construction of the musculoskeletal system of the body and teeth.
Use of Vitamins for bones health is very necessary in our daily life.