Prevention is better than cure

In today time of Covid 19 when differing types of illnesses are coming within the whole world, we should always lookout for our selves.

Here are some important rules to look after  your family.
1. Use Sanitizers
2. Use Masks
3  Keep 3 to 6 ft distance
4. Use Salads
5. Do exercise daily
6. Take vitamins regularly

Visit the doctor just in case of any symptoms associated with Covid 19

Fitness is Essential

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