How to Maintain Your Testosterone Level
The amount of male hormone in the body begins to fall as early as about 35 years of age. Many men still do not recognize the symptoms of a drop in testosterone levels.
Testosterone, or male hormone, is a man’s most important sex hormone, which is needed, for example, to maintain muscle and muscle mass, maintain skeletal condition, energy, sexuality, and maintain mental well-being.
However, not all men produce as much testosterone, and its levels often begin to drop as early as age 35. In a 50-year-old man, the amount of testosterone in the body can be as much as 20 to 25 percent less than in his twenties. However, a large percentage of men don’t notice a drop in their testosterone levels – it’s simply because most men don’t know what the symptoms and effects of a drop in testosterone levels can be, so they can easily put the symptoms at the peak of age, fatigue, or stress.
Exhausted and non-pulling, energized and pounding away, decreased muscle strength, and gaining weight are typical ailments that can be associated with a drop in testosterone levels. However, these ailments can be reduced and prevented e.g. in these different ways:
1. Make sure your body gets the vitamins and minerals it needs
It is important to make sure that you get enough vitamins and minerals that your body needs to stay healthy. The most ideal situation would be for each of us to have a diet in line with nutritional recommendations and to get everything we need from the food we eat, but that is not the reality. Supplementing your diet with a dietary supplement can help ensure that you get all the vitamins and minerals you need on a daily basis.
2. Exercise and lose weight
Overweight men have, on average, lower testosterone levels than normal weight ones. Exercise helps with weight management, but can also affect testosterone levels in itself. Especially fast and heavy workouts, such as interval and gym training, can raise testosterone levels.
3. Eat good fats
Adequate intake of good fats is important. However, the quality of the fat is important. A high intake of so-called good, i.e. unsaturated fats, can raise testosterone levels. Sources of good fats include olive oil, nuts, fatty fish, egg and avocado.
4. Avoid sugar and alcohol
Sugar raises the body’s insulin levels, which in turn interferes with testosterone production. As a result, testosterone levels always drop after eating sugary foods and drinking beverages. It is also good to keep alcohol intake moderate if the goal is to maintain normal male hormone levels.
5. Eat good fats
Adequate intake of good fats is important. However, the quality of the fat is important. A high intake of so-called good, i.e. unsaturated fats, can raise testosterone levels. Sources of good fats include olive oil, nuts, fatty fish, egg and avocado.
6. Take a dietary supplement
T-Max® is a product specially developed for men and contains Testofen® (herbal horn extract), magnesium, zinc and vitamin B6. All the ingredients that are important for a man’s well-being to maintain the body’s normal testosterone levels. Zinc helps blood testosterone levels stay normal, vitamin B6 helps reduce fatigue and exhaustion. Magnesium promotes normal muscle function as well as normal energy metabolism. Testofen® (herbal horn extract) helps maintain normal sugar metabolism.
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