Helping to get rid of Insomnia

Insomnia is a problem these days many people have, especially when they try to sleep.

As we all know that sleep is very important factor for the body to heal itself.

Body can be easily affected if a person cannot get an adequate amount of sleep.

If you are not sleeping properly on daily basis you might be at risk of fatigue, stress & other problems that can cause different type of disease.

Causes of Insomnia are:

1. Anxiety
2. Depression
3. Hormonal Problems
4. Medication Problem
5. Mental Problems
6. Food Allergies

Sleeping pills are not the best treatment for this problem.

Exercise is also the best treatment for this type of problem.

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Basic Tips

1. Learn relaxation techniques including breathing exercises
2. Stick to a sleep schedule
3. Stay active
4. Check your medication
5. Limit your meals
6. Avoid large meals before going to bed
7. Do not use alcohol & stimulants
8. Exercise regularly
9. Do not worry for simple things

There are many treatments available in allopathy as well as homeopathy.

These treatments can be use but with the proper advice of a medical practitioner.

Insomnia can also be cause by stressful situation of the past which affects you sleep patterns.

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